Weight guide
Start light
Start at 4 to 6 lb.
Comfort check
If the vest feels uncomfortable while you are standing at rest, it is too much weight. Take weight out.
No set limit
Let comfort and form decide. Never strain.
Go up slowly
Add 1 to 2 lb only after the current weight feels easy for 2 weeks.
Fit and form
Vest snug with no bounce. Shoulders back. Flat, supportive shoes.
Resistance asks your muscles to work harder. Stronger muscle supports better insulin sensitivity. Over time, that can support fat loss around your middle.
What's next?